Posted by Marian Vasilescu on September 5, 2019 in Lifestyle
Yoga facts and mental health, this seems like a popular topic in 2019. Stress is high, life is fast, big problems clouds our mind and yoga seems the perfect answer. What is Yoga? Yoga originated in India thousands of years ago. Sri Patanjali wrote the Yoga Sutra of Patanjali around the second century BCE and is said to have called himself simply a “compiler of yoga principles” from ancient Vedic texts. Sutras means threads, or philosophical guidelines. Patanjali describes yoga as chitta vritti nirodha, which roughly translates to “you are in a state of yoga when you can still the mind into presence.” Yoga in Western society often misrepresents the physical practice, known as yogasana, as yoga itself. Jnana Yoga (studying spiritual texts as yoga), Bhakti Yoga (devotion as yoga), and Karma Yoga (community action as yoga) are more ancient forms of yoga with little or no physical posturing. Classical yoga, however, is a holistic practice comprising eight limbs—the physical postures being just one element of finding peace in oneself.
Sukhasana (Easy Pose): Fold a thick blanket or two into a firm support about six inches high. Sit close to one edge of this support and stretch your legs out in front of your torso on the floor in Dandasana (Staff Pose). Cross your shins, widen your knees, and slip each foot beneath the opposite knee as you bend your knees and fold the legs in toward your torso. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. Sit in dhyanaposition, and connect with the higher power or universal energy. Yes, this pose is physically easy but mentally challenging. At the beginning of your meditation practice, let the random thoughts flow in peace in order to let them go. Then, after clearing your head, you can finally focus on the questions and answers of the world.
The Crow yoga pose strengthens the wrists, forearms and abdomen while also stretching the hamstring. Balance is crucial for this pose. The Vayu mudra is good for diseases related to air imbalances, such as gas-related pain, flatulence, joint pain, bloating, and abdominal discomfort. This mudra helps regulate Vata-related issues, both mental and physical, relieving them by bringing your air element back into its proper flow. Method: At first glance, this mudra may seem very similar to the Gyan mudra. The difference is the Vayu has you connect the thumb to the knuckle or hump of the index finger, as opposed to the fingertip in Gyan. Press down on the index finger to your level of comfort; this gesture is intended to relax not strain the joint. For optimal results, do your Pranayama exercises while holding this mudra.
Shunya Mudra (Mudra of Emptiness): It is a Mudra of emptiness or heaven, which reduces the space element in the body. One hour of this Mudra, if done regularly, can reduce ear pain and watering of the eyes. It improves hearing, strengthens the bones, reduces heart diseases and throat problems. It heals thyroid diseases and fortifies the gums. It also opens the heart chakra and helps in meditation. All about Yoga Mudras with Their Benefits.
Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Sivananda yoga was brought to the United States by Swami Vishnudevananda in 1957. This is a yoga system based on the five yogic principals: proper breathing, relaxation, diet, exercise, and positive thinking. These work together to make a healthy yogic lifestyle. The asana practice is usually twelve basic postures or variations of the Asanas, with Sun Salutations and Savasana. There is no music.
If you are in stressful job, this is just the yoga practice for you. As the name suggests, restorative yoga postures are meant to relax and rejuvenate. Many of the classic yoga poses have been modified so that they are easier to do and are more relaxing. This practice helps you tap your parasympathetic nervous system so that you can truly relax your mind and body deeply. Like Iyengar yoga this style too takes the help of props like blankets, bolsters and yoga blocks to help you perfect each yoga pose without straining yourself too much. If you are struggling with insomnia, anxiety, stress-related illnesses, then you should definitely try restorative yoga.
Do you ever notice yourself holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. As you practice yoga, you begin to notice where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck. If you simply tune in, you may be able to release some tension in the tongue and eyes. With bigger muscles like the quadriceps, trapezius, and buttocks, it may take years of practice to learn how to relax them.
Strength training and flexibility: Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.
Science proved that if we learn something from the very first person, then 80% of knowledge gets transferred to the second person. If we learn from the second person, then 65% of the actual expertise gets transferred further. This counting goes on decreasing as the people chain increases. So the best option is to learn from the origin of that knowledge. In this case, you should choose Yoga Teacher Training in India as your first choice, if you want to get the maximum benefit of yoga science. Read more details at www.yogateachertraining-india.com.