Posted by Marian Vasilescu on September 20, 2019 in Health
Some tips to lower neck pain. Exercise. One of the most important things you can do for back pain prevention is to get up and get moving. Why does exercise prevent back pain? Muscles are meant to move, says Robin Lustig, DC, a chiropractor at New Jersey Total Health Center in Lodi and Pompton Plains, N.J. If you aren’t in good shape, you’re more likely to hurt your back and feel pain when you do even simple movements, such as lifting your child from his crib. “Also, exercise helps keep your joints fluid,” Dr. Lustig says. Another reason exercise prevents back pain is that exercise helps you keep your weight down — being overweight, especially around your stomach, can put added strain on your back.
Increase your calcium and vitamin D intake: Strong bones can help prevent osteoporosis. It’s one of the most common causes of back pain later in life, particularly for women. Keep the bones in your spine strong by consuming plenty of calcium and vitamin D. Calcium is in: milk, yogurt, leafy greens, vitamin supplements. Always consult your doctor before taking any supplements.
Sciatica is the irritation or compression of the nerve roots or nerve fibres that make up the sciatic nerve. The sciatic nerve is the largest nerve in the body about the diameter of a finger. Up to 40% of people will have some form of sciatica in their lifetime. Pain can be felt anywhere along the nerve. Sciatic pain can be felt in the lower back, buttocks, leg, calf, or foot. The most common cause is a herniated spinal disc. The spinal disc can be injured or weakened over time. The disc can compress the nerve roots making up the sciatic nerve and cause pain. Another cause is the spinal bones can shift out of place compressing nerve fibres also causing pain. Sciatica doesn’t need to be a pain in the butt? Harvard Medical notes that sciatica often goes away by itself within a few hours or days. If the pain persists for long period of time it’s a good idea to see your doctor and or make an appointment to our clinic to see Dr. Josh Davis. Read more info at Sciatica specialist.
Back pain is very common, with around one in three of us getting it every year. It’s usually the lower back that’s affected. Lower back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some back pain can continue for many months or even years. In most cases you can manage lower back yourself by keeping mobile and perhaps taking over-the-counter painkillers. See our self-help section below for more information. Back pain usually gets better on its own, but please see our symptoms section below for advice on when to contact your GP.
The shoulders, elbows, and hands need stretching too! Arm circles loosen up the elbows and shoulders. To do arm circles, stand up tall with feet hip-width apart. Extend the arms out wide, palms facing down. Start making small circles in the air in a clockwise motion for 15 seconds. Then go 15 seconds in the opposite direction. Repeat for 3-5 sets of 30 seconds. The knee to chest stretch opens up the lower back, butt, and knees. Lying on the back with knees bent, bring one knee up towards the torso. Pull the knee closer until there is a pull. The stretch can be done in several ways. For example, extend one leg while bringing the next leg to the chest. Or bring both knees to the chest simultaneously. When stretching with arthritis, take a few minutes to warm up. Take a brisk walk around the room or house. Finally, stretch daily, choosing the time of day with the least arthritic pain and don’t over do it. Everything in moderation. Doctors often recommend stretching and exercise to help patients manage arthritis. Integrate the four techniques into a daily routine. Arthritis patients can also seek help from a physical therapist for a personalized plan. Don’t be afraid to stretch!
In addition to manual treatments, suggesting a course of action which includes exercise, nutritional counselling, preventive injury techniques, ultrasound or laser treatments and rehabilitation is what chiropractors are trained to do. Ailments such as injuries to the tendons, muscles, ligaments or nerves and chronic conditions which may vary from inflammatory arthritis, spinal stenosis as well as osteoarthritis which a chiropractor can help relieve and also restore function in certain areas of the body such as: Head and neck, Shoulders, etc. Source: https://allenhealthchiropractor.com/.