Posted by Marian Vasilescu on July 25, 2019 in Health
Do you need white teeths? Here are some teeth whitening advices. Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work. Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits.
Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth. The American Dental Association (ADA) consider oil pulling to be unconventional dentistry, stating, “there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being.” To try this method, rinse the mouth with oil for a minute after brushing, then spit it out.
In fact, you’ll probably need to use those custom trays at home if you don’t want to see your sparkle lose its luster. Teeth whitening requires commitment and maintenance. “You can’t bleach it and forget it,” Dr. Graves says. In fact, you can expect that shiny white color to fade within about six months unless you do monthly touch-ups at home with a professional-strength product. Just don’t use tooth-whitening products too often, though. Research shows that such products “wear away microscopic amounts of tooth enamel, which could increase tooth sensitivity, and even cause tooth decay.” Peppermint oil treats sensitivity and potassium nitrate shields sensory nerves under the gum line, so you won’t be clutching your jaw in pain, as with some pro treatments. This kit earns its high price tag with impressive whitening results in under a week. For a more budget-friendly option, try Crest 3D Luxe White Strips Professional Effects, which uses enamel-safe whiteners to erase stains and yellowing in three days, with full results in 20 days. You can also try brushing your teeth with the Go Smile On the Go Sonic Blue Teeth Whitening System, an electric toothbrush that has blue light technology to speed whitening. Apply the whitening gel along with your regular toothpaste and brush for two minutes, twice daily, for pearlier whites in two days. Be sure you’re not making these mistakes when brushing your teeth.
Oil pulling is an ancient natural remedy for whiter teeth and a healthier mouth. Oil pulling has its roots in Ayurvedic medicine. It simply uses natural oil to clean and protect your teeth and gums. You can use any oil, but most oil pulling experts suggest coconut oil for the added anti-bacterial properties. Oil pulling involves swishing oil around your mouth for up to 20 minutes every day. The habit might take some getting used to, so build up from a few minutes until you have incorporated it into your morning or night-time routine. If you can’t get used to oil pulling, try an oil pulling mouthwash that has activated charcoal. Read extra info at TWG.