Posted by John Concrane on December 28, 2021 in Beauty
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How to get stains off your teeth? Over-the-counter toothpastes, gels, and rinses help remove some surface stains. Many of these products contain mild abrasives, chemicals, or polishing agents. Unlike bleaches, they don’t change the natural color of teeth. Some people still prefer the age-old home remedy of baking soda and a toothbrush to gently whiten teeth at home. Also, some foods such as celery, apples, pears, and carrots trigger lots of saliva, which helps wash away food debris on your teeth. Chewing sugarless gum is a tooth-cleansing action and also triggers saliva. A bonus from all that saliva: It neutralizes the acid that causes tooth decay. With teeth, more saliva is better all around.
There’s also a rebound effect from teeth whitening, where teeth will relapse slightly in shade. You may be whitening your teeth and stop at a certain point once you’re happy with the results, but I would recommend going a bit beyond that because of the rebound effect. A study estimates that up to 50 percent of the effectiveness of bleaching products at a dental office may rebound within just a week. This is particularly true when you eat or drink staining foods or drinks in the first seven days.
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See your hygienist twice a year. Having routine cleanings every six months helps to promote good oral health and a beautiful smile. When your cleanings are irregular, you can develop periodontal disease. This can cause unsightly swollen, receding, and bleeding gums. It’s also linked to health conditions like heart attack, stroke, diabetes, obesity, premature births, and sleep apnea. In addition to removing stain and tartar from your teeth, your dental hygienist will also screen for health conditions like high blood pressure and oral cancer. Because many health conditions manifest themselves in the mouth, your dentist and hygienist can make you aware of issues that you should follow up on with your doctor.